These days, many people want to cut down their caffeine intake. Thus, they are turning to healthy beverages like herbal teas. These teas contain a significant amount of polyphenols, compounds possessing potent anti-inflammatory and antioxidant benefits. It helps reduce oxidative stress, detoxifies, and promotes cellular channels to promote tissue repair.
Herbal teas are a plant-based product. Plant materials help in driving the herbal tea including –
The Oolong, black, and green teas fall in the category of genuine herbal teas. These teas obtain from the leaves of the Camellia Sinesis Plant. You need to understand the properties of herbal teas to choose one suitable for your needs. This way, you can find a perfect alternative to your favorite caffeinated drinks.
However, many people still ask around the same question does herbal tea have caffeine? If you are also wondering about the same thing, Krave Wellness is the place for you to browse through. Krave Wellness offers curated content about wellness and helps the readers to learn more about components such as herbal teas. It guides the readers to reset and reclaim balance in their lives.
Everyone is aware of the health benefits of herbal teas. The polyphenol epigallocatechin gallate or EGCG is one of the highly studied polyphenols. Regular consumption or increased intake of EGCG has an association with many health benefits. It can reduce the risk of high cholesterol, diabetes, and obesity.
If you are curious about whether herbal teas have caffeine or not, let us help you to find out the answer to this question.
Is herbal tea caffeinated or not?
Most herbal teas do not contain any caffeine. More specifically, the majority of them are caffeine free. However, you have to pay attention to two instances, and these fall under the label of herbal tea. For example, if you are looking for chamomile, mint, cinnamon, lavender tea, or any similar ones, these are definitely caffeine free. However, if teas state lemon tea or yerba mate, and in a corner, you see it contains black tea, then it means the product has caffeine.
Teas with caffeine and no-caffeine
Some herbal teas have a long history. These are common to use for illnesses for example mint soothes the stomach. At the same time, rose hip tea provides vitamin C and has a tangy flavor. You may also find herbal teas with a blend of herbs and single herbs like Chamomile. Some of these blended teas are not genuinely herbal and contain ingredients with caffeine.
You may experience insomnia and nervousness if you are sensitive to caffeine. Authentic herbal tea has no caffeine. However, these teas contain healthy compounds and anti-oxidants that look for free radicals, although most do not contain as much as the genuine teas have. The herbal teas having the highest anti-oxidant properties are scarlet pimpernel, lemon balm, and sweet basil.
Even though not all herbal teas contain caffeine, their flavors give a sense of boost to your energy. For instance, peppermint tea is rich in stimulating properties to trigger alertness in the nervous. At the same time, chamomile is a more calming tea.